Abide University and Institute is an institution for higher learning. We invite students to share and discuss ideas that contribute to peace of mind and enhance quality of living. READ MORE
Always used to throw the earbuds in with some super mellow chimes or meditation tracks, self-medicate a bit, and just walk around the neighborhood. I’d get 6-7 miles in before I really had a thought. Walking meditation is a great way to unplug, man.
