An Institution of Higher Learning
Abide University and Institute is an institution for higher learning. We invite students to share and discuss ideas that contribute to peace of mind and enhance quality of living. READ MORE
When I have a few minutes spare during the day I like to read a chapter or two of the Dao (or Dude) De Ching. Really helps loosen the mind.
Meditation is great, though I still struggle to make the time some days. Of many methods I’ve tried I find the “Do-Nothing” technique the most helpful – sit with eyes 80% closed, remain motionless, and allow whatever the mind wants to happen.
A comfy chair and some good music really helps me feel grounded.
Walking is a great mood lifter – I like to head out in a direction and keep picking random turns, just wander without direction for hours. You never know what hidden gems you may find.
Playing guitar really gets me in the flow.
Special time with the special lady is the most special of all.