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Abide University and Institute is an institution for higher learning. We invite students to share and discuss ideas that contribute to peace of mind and enhance quality of living. READ MORE
Thanks man. I call it my inner demon. I shall try the breath counting.
Thanks for sharing your thoughts. I have also been struggling with my inner Walter. Dudeism has provided me with a practical tool to live a more relaxed life. I am thankful for that. With little kids it is not always easy to stay calm though. I am still trying to stay more relaxed more often. What do you do to channel your inner Dude?
I can recommend the book “The subtle art of not giving a fuck” by Mark Manson.
It is a great read and it helps to keep the mind limber.
