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I totally agree. And I’d like to point out that any external objects or things used to be more calm or happier doesn’t have to be drugs. For some, it can help. For some, it doesn’t. I like to just look at bubbles drifting in the air, for example.
<p style=”text-align: left;”>I think that while it’s possible to have a good attitude and growth mindset regardless of what’s happening around you, the easiest way to get to a calm state of mind is to use external resources. This works best when your mind is blank, but it’s most needed when you’re stressed. By listening to the right music, or by doing the right activity, you’re able to guide your mind to a better, more stable place. Then you can use that resource as a starting-off point, to remind yourself to chill. I have depression and found that this type of philosophy was able to pull me out of a dark place. Hope this helps!</p>Heyo. I’d like a little bit of advice on how to abide. I’m able to put myself in that chill state of mind, but sometimes I can get really stressed. Any and all advice is appreciated.
Heyo. I’d like to point out that petting slash hanging out with animals such as cats or dogs can be really chill. It’s nice to cuddle, and being around cute animals releases endorphins in the brain and makes you less stressed. It’s cool if you’re allergic or just plain don’t wanna, but I like hanging with my cats and doggo.
Another thing I would like to say, and this is 100 percent just my opinion dude, is that cuddling with cats can be especially good. Now I’m totally not saying that dogs suck or anything. What I mean by this is that cats’ purring is very soothing and healing. No, literally! They purr at a low frequency that is proven to promote groth and recovery of injuries. Cool, huh? This is just my knowledge and I’m really glad we can all sit on the couch and learn and grow together. It’s really great. Tell me if anything I said is wrong or anything and ill improve on my post. This does not give you the green light to hate, cuz that’s unDude. Anyway peace.
