Doing nothing for 15 minutes a day keeps you young
Summary: Taking it easy every day keeps your mind limber.
Neuroscientist Sara Lazar found that people who practiced meditation had more gray matter in the part of the brain linked to decision-making and working memory: the frontal cortex. While most people see their cortexes shrink as they age, 50-year-old meditators in the study had the same amount of gray matter as those half their age.
Date posted: June 27, 2019